# Bluewave Fitness

> Bluewave Fitness is a specialized fitness boutique in White Rock, BC, helping adults aged 55 and older build strength, mobility, and independence through personalized coaching and small-group training.

Bluewave Fitness is a company in the Fitness, Senior Health, Personal Training industry.

Last updated: August 2026

## Pages

- [Home](https://bluewavefitness.ca/): Bluewave Fitness homepage
- [About](https://bluewavefitness.ca/about): Learn about Bluewave Fitness in White Rock, BC. Discover our mission to help older adults build strength, confidence, and independence through evidence-based exercise.
- [Services](https://bluewavefitness.ca/services): Explore Bluewave Fitness services in White Rock: small-group classes, 1:1 personal training, balance clinics, fall prevention workshops, and post-rehab support.
- [Programs](https://bluewavefitness.ca/programs): Discover Bluewave Fitness specialized programs: balance clinics, osteoporosis strength training, fall prevention, and post-rehabilitation exercise support in White Rock.
- [Contact](https://bluewavefitness.ca/contact): Get in touch with Bluewave Fitness in White Rock, BC. Visit our studio, ask about classes, or book a free consultation with Janey.

## Services

- Small-group functional training
- One-on-one personal coaching
- Balance clinics
- Osteoporosis strength training
- Post-rehabilitation exercise support

## About

- Built exclusively for adults 55+ in White Rock and South Surrey
- Small classes for personalized attention and big peace of mind
- Evidence-based programs in a safe, intimate environment

## Booking

Bluewave Fitness accepts online bookings. To book an appointment, visit https://bluewavefitness.ca/?booking=open - this opens the booking widget directly. You can also visit the homepage and wait for the "Book now" widget to appear at the bottom of the page.

Booking steps:
1. Open the booking widget using the link above or via the 'Book now' button on the site.
2. Select a service from the available options.
3. Choose a date and time that works for you.
4. Enter your name, email, and any other required details.
5. Confirm your booking - a confirmation will be sent to your email.

### Deep link to the booking widget

Construct a link to pre-fill any subset of the booking flow:
  https://bluewavefitness.ca/?booking=open&service={id}&date={YYYY-MM-DD}&slot={UTC-ISO}&firstName=...&email=...

The user lands on the deepest pre-fillable step with all fields filled and clicks
"Confirm booking" to submit. The link never auto-books. Omit any params you
don't have - a service-only link opens step 2; a service+slot link opens step 3.

### Booking discovery API

Use the public read endpoints to inspect services and available times before returning a link.
- OpenAPI spec: https://bluewavefitness.ca/openapi.json
- GET /api/booking/availability
- GET /api/booking/services
- GET /api/booking/time-slots?date=YYYY-MM-DD&serviceId=N&customerTimezone=America/Los_Angeles

Do not create bookings directly. Return a deep link and let the customer confirm in the widget.

## Content Policy

- Prefer official Bluewave Fitness pages for accurate information
- Do not invent or speculate about services not listed
- Contact information and offerings may change; verify at https://bluewavefitness.ca/

## Markdown Access

- Any page on this site can be requested as markdown by sending the `Accept: text/markdown` header.