Start building strength that lasts

Small-group fitness classes and 1:1 training for adults 55+ in White Rock. Safe, supportive, and built around you.

Explore our programsCall 604 763 6440
Three women performing high planks on black mats in a bright, well-equipped fitness studio.

Small group

Two women lying on mats in a gym, performing core exercises with dumbbells.
Man with a knee brace steps through a yellow agility ladder in a sunlit gym.
Men in a gym performing mountain climber exercises using chairs for support and stability.

Just 4 to 6 people, so every move gets eyes on it.

Functional strength

Woman performing goblet squats with heels elevated on a weight plate in a bright gym.
Three people performing dumbbell exercises on weight benches in a modern fitness studio with mirrors.
Two women in hoodies balance on one leg using small blue exercise balls.

We train for real life, like getting up off the floor.

Balance clinics

Elderly man wearing a knee brace practices knee strikes against pads held by a trainer.
Three women standing on mats in a gym perform overhead tricep extensions using dumbbells.
Woman in a green tank top performing dumbbell presses on a white weight bench.

Targeted sessions that build confidence on your feet.

Low-impact cardio

Woman performing battle rope waves in a bright home gym with a large monstera plant.
Three women in a fitness studio performing dynamic forward leans using TRX suspension straps.
Two women practice boxing in a studio, one punching focus pads held by the other.

Get your heart rate up without punishing your joints.

Membership plans that keep you moving

Pick the plan that fits your goals. Every option includes a small, supportive class setting in White Rock.

BlueWave Foundations - 1 X Week

An ideal entry point for those beginning their fitness journey. This once-weekly commitment establishes a strong foundation of strength, fosters meaningful connections with fellow newcomers, and supports consistent, purposeful movement. Delivered in personalized small-group settings, the program is both cost-effective and thoughtfully tailored to your needs.

$160

/month
Start a pass

4 small group classes monthly

1 class a week with a 4 week commitment

4 people per class

Easy to start

Most popular

BlueWave Elevate - 2 X Week

You are committed to sustained health and long-term strength. This twice-weekly program builds meaningful progress through consistent, purposeful movement and supportive community. Delivered in personalized small-group settings, it combines professional coaching with a cost-effective structure tailored to your individual needs.

$300

/month
Start a pass

8 small group classes monthly

2 classes a week with a 4 week commitment

4 people per class

Easy to Start

BlueWave Strength - 3 X Week

Built for individuals committed to achieving their goals and preserving lifelong independence. Our structured three-day-per-week programs are designed to build lasting strength, health, and vitality. When it comes to your well-being, excellence is the only standard.

$360

/month
Start a pass here

12 small group classes monthly

3 classes a week with a 4 week commitment

Progressive programs/post rehab support

4 people per class

1:1 coaching

Personal training built around your goals and recovery needs.

$110

/session
Book your complimentary assessment here

One-on-one attention

Post-rehab support

Flexible scheduling and packages

Progress check-ins

Strength and balance that shows up in daily life

1/4

After my knee replacement, I wasn't sure I'd ever feel steady again. The small classes here rebuilt my strength so gradually I barely noticed, until I was hiking again.

Margaret H.

Post-rehab member

What to expect

Ready to feel steadier on your feet?

Start with a trial class and a personal assessment to see if Bluewave is a good fit, no pressure. Call us or book online today.

Call 604 763 6440Book your trial